Läk din ischias med denna enkla stretch. gör det varje kväll och varje dag för resultat om 2 dagar

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Aurora shows how to heal your sciatica pain quickly in these sexy booty shorts, using a cloth yoga strap. Join my website for more yoga, behind the scenes, order custom video and chat with me.

Publicerad av AuroraWillows

Videotranskription

Well, good morning everybody.

So today I'm going to do a quick stretch for the spine right there.

You can start down below, you can come up.

You just want to stretch out your spine here.

Push your feet down.

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